This comprehensive program will equip you with the knowledge and skills to become a successful personal trainer. You'll delve deep into anatomy physiology and nutrition, gaining the expertise to create safe and effective exercise programs tailored to individual needs. We'll cover essential topics like advanced training methods, programme design, and behaviour change strategies.

This course emphasizes the importance of building strong client relationships. You'll develop your communication and motivational skills, learning how to connect with clients on a personal level and keep them inspired throughout their fitness transformations.

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---- Entry Requirements - Level 2 Fitness Instructing ----

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Content:

Following on from your Level 2 Fitness Instructing Course.  

• Advanced Anatomy and Physiology - Gain a deeper understanding of the body systems, how they work and how they adapt to exercise.

  • Cardiorespiratory system​

  • Musculoskeletal system

  • Nervous and Endocrine system

  • Energy System

  • Mobility, Posture and Core Stability 

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• Nutrition - Gain an understanding of how diet plays an important role in achieving various goals. ​

  • The Digestive System

  • Macro and Micro Nutrients

  • Eating Disorders

  • Principles of Nutritional Programming

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• Planning and Delivering Personal Training Sessions - Gain an understanding into how to plan, deliver and review effective personal training sessions. Learn how to screen and goal set for clients, measure and monitor progress and plan advanced progressive cardiovascular and resistance training for your clients. ​

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• Personal Training Business​ - Gain an understanding into the basics of planning your personal training career. The unit will help your understand marketing strategies, lead generation, running a business day to day and how to manage and project finances. 

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--Course duration, estimated around 6-12 months--